| Field | Value |
|---|---|
| HTA ID | HTA-0629 |
| Title | Peas and Thank You — Vegetarian/Vegan Cooking |
| Era | KRON-TV (San Francisco, ~2009–2013) |
| Station | KRON-TV Channel 4 |
| Program | KRON4 News Weekend |
| Role | Host / Reporter / Interviewer |
| Segment Type | Feature |
| Duration | ~3:24 |
| Source File | peas+and+thank+you+with+henry.txt |
| Record Version | V1 (Transcript Only) |
Henry hosts a cooking segment exploring vegetarian and vegan cuisine.
00:00 Welcome back. So what you're looking at here, what is that that we're looking at right there? 00:04 This is just your typical grocery store ranch dip that you buy in the refrigerated section. 00:09 Okay. Thank you very much for bringing that in. It's been wonderful having you. 00:12 No, seriously. 00:14 Enjoy. 00:15 Sarah Matheny has written, Peas and Thank You, Simple Meatless Meals the Whole Family Will Love. 00:20 And she is suggesting that you can actually have healthy holiday eating, and she's brought a few examples of that. 00:26 You certainly can. 00:27 created you know for trademark purposes I'm calling this healthy picker makes me 00:32 sick these are the things that are making us sick like what like this is just an 00:36 iceberg lettuce wedge with some hydrogen dressing on it oh but doesn't this look 00:40 so much better this is a mango chickpea salad with strawberries and we put a 00:44 cinnamon vinaigrette on it it's a great thing that you can serve at the holiday 00:48 meal and you've got extra protein from your chickpeas you can serve it to 00:51 vegetarians or to your meat eaters and they're gonna love it instead of a 00:56 crouton they're much healthier they're crunchy and delicious well it is good 01:00 yeah okay so have some more alternative okay so instead of the chips and dips 01:04 you've got a homemade hummus with a vegetable crudités my feeling is it's not 01:08 really the dip you know the chips that people are loving it's the dip yes so 01:12 we're double dipping because we love the dip so much so why not just serve a 01:15 healthier dipper with a delicious dip like our hummus here we lose a little 01:20 nuts on top pine nuts just a little extra crunch in there this is a yogi guacamole 01:25 we've got in our book that's got white beans added into it for extra nutrition as well. 01:30 And what are you using instead of chips? 01:32 These are toasted pitas. 01:34 So you can just chop up a pita toasted in the oven. 01:37 You've got all the less preservatives and fats and salt. 01:40 And is pita relatively healthy? 01:43 Especially if you get the whole wheat version. 01:45 Okay. 01:46 How about what's next? 01:48 Instead of mashed potatoes with a big blob of butter on it, 01:52 Be with cream and cream cheese. 01:54 My grandma used to put a whole block of cream cheese in there. 01:55 You know, I'm sorry, but that looks delicious to me. 01:58 It does, but this has the skins in it. 02:00 It's made with vegetable broth. 02:02 It's got fresh herbs. 02:03 Trust me, it's much better. 02:05 Well, I'm going to find out right now. 02:07 Okay, because I'm a mashed potato lover. 02:09 I am too. 02:11 Oh, so what is this in here? 02:12 This little meat in here? 02:13 No, those are actually the potato skins. 02:15 I thought I caught you. 02:16 I know. 02:17 I wouldn't do that. 02:19 Very good. 02:20 Yes. 02:20 Okay. 02:21 So, sweet potatoes, you may not know. 02:23 Time out. 02:24 They're delicious. 02:25 Excellent. 02:26 Thank you for adding that in there. 02:27 Instead of making a sweet potato casserole with marshmallows, marshmallows are not vegetarian, and I'm not going to tell you why. 02:35 Does that have anything to do with pork? 02:36 No, it has to do with bones. 02:38 Oh. 02:39 So, instead, you just want to bake a sweet potato. 02:42 You can put cinnamon and sugar, brown sugar, just right on top of baked sweet potato. 02:45 It's a much healthier option. 02:46 Bones. 02:47 And then last but not least. 02:49 Well, okay, so this is not a traditional green bean casserole. 02:52 This is one that I made without the canned soup that just kind of comes out in a blob when you pour it in the bowl. 02:56 Yeah. 02:57 This, you just make up your own base. 03:00 And you can try this, although I definitely want you to try the pie before we're done here. 03:03 Oh, well, wait a minute. 03:04 Between, listen, casserole, pie, pie, casserole, which one should I go with? 03:09 Chocolate. 03:09 I think we're going to go with the, I think we'll go with the pie. 03:12 Okay, take a bite, then I'll tell you what's in it. 03:14 Okay, pie. 03:16 Instead of cream and butter, we've got a silken tofu. 03:20 Would you even know it? 03:22 That's delicious. 03:23 Thank you. 03:24 The book is called Peas and Thank You.